How many calories in Quick cooking rolled oats (Bob’s Red Mill)
How many calories in 1× portion
45 g
180 kcal
How many calories in 2× portion
90 g
360 kcal
How many calories in 3× portion
135 g
540 kcal
How many calories in 0.5× portion
22.5 g
90 kcal
180 kcal
Nutritional values in Quick cooking rolled oats per 100 g:
Energy value400
Proteins13.33
Animaln.d.
Plantn.d.
Fats6.67
Saturated1.11
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.89
Net carbs68.89
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Quick cooking rolled oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quick cooking rolled oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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