How many calories in Porridge Oats (Daily Cultures)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
280 g
1036 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value370
Proteins11.00
Animaln.d.
Plantn.d.
Fats7.70
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.90
Net carbs48.40
Sugars1.00
Cholesteroln.d.
Fibre10.50
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- DS Gluten Free Cornflakes 25g
- Wholegrain Cereal Flakes
- Nordic White Chocolate-Strawberry Instant Oatmeal 35 g
- Porridge Oats
- Arden's Cracked Black Pepper & Spelt Oaty Thins 120g
- Wheat Bix (1 biscut)
- Almond flakes blanched and sliced
- Owsianka
- Paddy O's Cereals Gluten Free Granola Date + Coconut 400 g
- Chocolate Oat Crunch
- Coco Pops
- Wonderfully Nutty Granola
Check out the that other users were looking for