How many calories in Pole and line caught tuna and rocket (Pret A Manger)
How many calories in 1× portion
216 g
482 kcal
How many calories in 100 g
100 g
223 kcal
How many calories in 0.5× portion
108 g
241 kcal
How many calories in 200 g
200 g
446 kcal
482 kcal
Nutritional values in Pole and line caught tuna and rocket per 100 g:
Energy value223
Proteins11.50
Animaln.d.
Plantn.d.
Fats10.00
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.50
Net carbs20.30
Sugars1.80
Cholesteroln.d.
Fibre2.20
How many vitamins in Pole and line caught tuna and rocket:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pole and line caught tuna and rocket:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pole and line caught tuna and rocket? Check out other :
- Dijo Food service Tortilla Dürüm Wheat Wraps 1755 g (18 Pieces)
- N'duja Sausage Penne Pasta Bake
- Chicken Curry & Rice
- Bridge Valley Foods Cooked & Sliced Chicken Breast Chicken Strips 140g
- Polarbröd Havretrippel 2 Bread 400g
- Butter Chicken & Gunpowder Potatoes
- British Red Wine Braised Chuck Steak
- Louisiana Spicy BBQ Chicken Wings
- Italian Ham, Mushroom & Mascarpone Pizza
- Quorn Cheese & Broccoli Escalopes are now available, and retail in a 240g pack containing 2 units.
- Virtu Tortellini with Sauerkraut and Mushrooms 400 g
- XXX Blazin' Chicken Takeaway Pizza
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad