How many calories in Original Smooth Porridge Oats (Ready Brek)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
30 g
112 kcal
26 kcal
Nutritional values in Original Smooth Porridge Oats per 100 g:
Energy value373
Proteins12.00
Animaln.d.
Plantn.d.
Fats8.67
Saturated1.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.67
Net carbs48.67
Sugars0
Cholesteroln.d.
Fibre8.00
How many vitamins in Original Smooth Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Smooth Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Smooth Porridge Oats? Check out other :
- Fruit Bowl Raspberry Yogurt Flakes 12 x 21g
- Belvita Breakfast Biscuits Duo Crunch Apricot and Live Yogurt 5 Packs 253g
- Blueberry & Apple Toasted Rice Cereal Fortified with Vitamins and Minerals
- Choco Muszelki
- Sea Bircher with Seaweed Fruit Tangles and Pea Protein
- Sante Wheat Germ 150 g
- Inventure S'mores Cereal Mix with Marshmallows is now available, and retails in a 40g pack.
- Gluten Free Oat Fruit Muesli
- Dorset Cereals Simply Nut Granola 550g
- Nesquik alphabet
- Porridge costa
- Weetabix Additions Apple & Raisin 24 Pack
Check out the that other users were looking for