How many calories in Olu Olu Pound' ol Iyan 4.5kg (Olu Olu)
How many calories in 1× teaspoon
5 g
18 kcal
How many calories in 2× teaspoon
10 g
36 kcal
How many calories in 1× tablespoon
10 g
36 kcal
How many calories in 2× tablespoon
20 g
71 kcal
18 kcal
Nutritional values in Olu Olu Pound' ol Iyan 4.5kg per 100 g:
Energy value355
Proteins0.14
Animaln.d.
Plantn.d.
Fats1.00
Saturated0.75
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.80
Net carbs6.60
Sugars80.00
Cholesteroln.d.
Fibre0.20
How many vitamins in Olu Olu Pound' ol Iyan 4.5kg:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Olu Olu Pound' ol Iyan 4.5kg:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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