How many calories in Oats (H&B)
How many calories in 1× package
1000 g
4040 kcal
How many calories in 0.5× package
500 g
2020 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
4040 kcal
Nutritional values in Oats per 100 g:
Energy value404
Proteins11.00
Animaln.d.
Plantn.d.
Fats6.30
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.00
Net carbs62.00
Sugars1.20
Cholesteroln.d.
Fibre9.00
How many vitamins in Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Oats? Check out other :
- Porridge oats
- Winter Granola
- Coconut Flakes
- Kellogg's Nutri Grain 290g
- Fruit Bowl Blackcurrant Peelers 4 x 16g
- Lively lemon oat boosts
- Super Smooth porridge
- Cocoa & Banana Plant Based Breakfast
- Sainsbury's Free From Berry Granola has been repackaged with a new look, and retails in a 350g pack.
- Kiddylicious Banana Oaty Bars 6 x 20g (120g)
- Corn Flakes
- Granola squares
Check out the that other users were looking for