How many calories in Nut and seed roast
How many calories in 1× portion
60 g
209 kcal
How many calories in 2× portion
120 g
419 kcal
How many calories in 3× portion
180 g
628 kcal
How many calories in 4× portion
240 g
838 kcal
209 kcal
Nutritional values in Nut and seed roast per 100 g:
Energy value349
Proteins12.90
Animaln.d.
Plantn.d.
Fats24.90
Saturated3.40
Monounsaturated10.60
Polyunsaturated9.50
Carbohydrates19.60
Net carbs19.60
Sugars2.90
Cholesterol0
Fibren.d.
How many vitamins in Nut and seed roast:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Nut and seed roast:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Nut and seed roast? Check out other :
- Independent British Classics Sausage & Mash
- Golden Halloumi Fries
- Rich & Creamy Macaroni Melts
- Carbonara al Forno Pasta
- Fishless Fingers
- Pieminister Green Goddess A Spinach, Feta, Squash & Chickpea Pie 270g
- Creamy Mushroom Chicken & Rice
- Tuna salad with rice
- Delisanté Grilled Pepper and Cherry Tomato Galette with Mozzarella 750g
- Najma Chicken Chunks 150g
- Thai rice stick
- Flan, cheese, onion and potato, wholemeal
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad