How many calories in Maple and Pecan Porridge (Alpen)
How many calories in 1× package
60 g
244 kcal
How many calories in 0.5× package
30 g
122 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
244 kcal
Nutritional values in Maple and Pecan Porridge per 100 g:
Energy value407
Proteins11.67
Animaln.d.
Plantn.d.
Fats10.83
Saturated3.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.83
Net carbs57.16
Sugars26.83
Cholesteroln.d.
Fibre5.67
How many vitamins in Maple and Pecan Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Maple and Pecan Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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