How many calories in Maize Couscous (Tesco Free From)
How many calories in 1× package
320 g
947 kcal
How many calories in 0.5× package
160 g
474 kcal
How many calories in 100 g
100 g
296 kcal
How many calories in 150 g
150 g
444 kcal
947 kcal
Nutritional values in Maize Couscous per 100 g:
Energy value296
Proteins5.80
Animaln.d.
Plantn.d.
Fats5.00
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.00
Net carbs54.30
Sugars0.40
Cholesteroln.d.
Fibre1.70
How many vitamins in Maize Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Maize Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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