• Products database
• Frozen foods
• Fish and seafood

How many calories in Mackerel, fried in blended oil, weighed with bones and skin

Nutritional values in Mackerel, fried in blended oil, weighed with bones and skin per 100 g:

Energy value198

Proteins17.50

Animaln.d.

Plantn.d.

Fats14.20

Saturated2.90

Monounsaturated7.00

Polyunsaturated2.90

Carbohydrates0

Net carbs0

Sugars0

Cholesterol50.00

Fibren.d.

How many vitamins in Mackerel, fried in blended oil, weighed with bones and skin:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Mackerel, fried in blended oil, weighed with bones and skin:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application