How many calories in M&S Smooth Hazelnut Chocolate Spread 400 g (M&S)
How many calories in 1× teaspoon
10 g
57 kcal
How many calories in 1× tablespoon
20 g
115 kcal
How many calories in 2× tablespoon
40 g
229 kcal
How many calories in 3× tablespoon
60 g
344 kcal
57 kcal
Nutritional values in M&S Smooth Hazelnut Chocolate Spread 400 g per 100 g:
Energy value573
Proteins5.60
Animaln.d.
Plantn.d.
Fats38.50
Saturated5.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates48.80
Net carbs44.40
Sugars48.80
Cholesteroln.d.
Fibre4.40
How many vitamins in M&S Smooth Hazelnut Chocolate Spread 400 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in M&S Smooth Hazelnut Chocolate Spread 400 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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