How many calories in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds 50g (Kellogg's)

How many calories in 1× package

50 g

202 kcal

How many calories in 0.5× package

25 g

101 kcal

How many calories in 1× tablespoon

7 g

28 kcal

How many calories in 2× tablespoon

14 g

56 kcal

202 kcal

Energy value403

Proteins12.00

Animaln.d.

Plantn.d.

Fats9.70

Saturated2.20

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates62.00

Net carbs52.40

Sugars8.70

Cholesteroln.d.

Fibre9.60

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

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Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds 50g (Kellogg's)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 1× tablespoon

How many calories in 2× tablespoon

Nutritional values in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds 50g per 100 g:

How many vitamins in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds 50g:

How many minerals in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds 50g: