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How many calories in Jon Thorner's of Somerset Baked Scottish Salmon & Broccoli Quiche 230g (Jon Thorner's)

How many calories in 1× package

237 g
493 kcal

How many calories in 0.5× package

118.5 g
246 kcal

How many calories in 100 g

100 g
208 kcal

How many calories in 200 g

200 g
416 kcal
493 kcal

Nutritional values in Jon Thorner's of Somerset Baked Scottish Salmon & Broccoli Quiche 230g per 100 g:

Energy value208
Proteins9.40
Animaln.d.
Plantn.d.
Fats14.00
Saturated6.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.00
Net carbs11.00
Sugars1.70
Cholesteroln.d.
Fibren.d.

How many vitamins in Jon Thorner's of Somerset Baked Scottish Salmon & Broccoli Quiche 230g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Jon Thorner's of Somerset Baked Scottish Salmon & Broccoli Quiche 230g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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