How many calories in Human milk, mature
How many calories in 1× teaspoon
5 g
3 kcal
How many calories in 1× tablespoon
10 g
7 kcal
How many calories in 2× tablespoon
20 g
14 kcal
How many calories in 3× tablespoon
30 g
21 kcal
3 kcal
Nutritional values in Human milk, mature per 100 g:
Energy value69
Proteins1.30
Animaln.d.
Plantn.d.
Fats4.10
Saturatedn.d.
Monounsaturated1.47
Polyunsaturatedn.d.
Carbohydrates6.90
Net carbs6.90
Sugars6.90
Cholesterol16.00
Fibren.d.
How many vitamins in Human milk, mature:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Human milk, mature:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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