How many calories in Harissa (Al'Fez Authentic)
How many calories in 1× teaspoon
10 g
12 kcal
How many calories in 2× teaspoon
20 g
25 kcal
How many calories in 1× tablespoon
20 g
25 kcal
How many calories in 1× portion
100 g
123 kcal
12 kcal
Nutritional values in Harissa per 100 g:
Energy value123
Proteins2.40
Animaln.d.
Plantn.d.
Fats3.60
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates20.20
Net carbs17.00
Sugars1.40
Cholesteroln.d.
Fibre3.20
How many vitamins in Harissa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Harissa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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