How many calories in Gingerbread & Raisin Porridge (Perk!er)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
83 kcal
How many calories in 1× portion
450 g
1778 kcal
28 kcal
Nutritional values in Gingerbread & Raisin Porridge per 100 g:
Energy value395
Proteins11.20
Animaln.d.
Plantn.d.
Fats6.10
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.40
Net carbs60.40
Sugars12.10
Cholesteroln.d.
Fibre9.00
How many vitamins in Gingerbread & Raisin Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gingerbread & Raisin Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Gingerbread & Raisin Porridge? Check out other :
- Fuel Porridge high protein forest fruits
- Instant oats
- Whole Almond Granola
- Overnight Oats with Dried Red Apple Pieces and Vanilla Flavour
- Apple and blueberry porridge oats
- Kellogg's Honey Loops 335g
- Apple & Cinnamon Porridge Oats
- Simply... Porridge Oats
- Apple & Banana Bircher Muesli
- Jordans Country Crisp Flame Raisin
- Coconut & Chia Vegan Porridge Sachets
- Waitrose & Partners Golden Syrup Flavour Porridge Pot has been repackaged, and retails in a 70g pack.
Check out the that other users were looking for