How many calories in Forest Fruits Blueberry & Blackberry Flavoured Porridge (Quaker Vibrant Oats)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
236 g
885 kcal
26 kcal
Nutritional values in Forest Fruits Blueberry & Blackberry Flavoured Porridge per 100 g:
Energy value375
Proteins9.70
Animaln.d.
Plantn.d.
Fats6.30
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs59.00
Sugars15.00
Cholesteroln.d.
Fibre7.00
How many vitamins in Forest Fruits Blueberry & Blackberry Flavoured Porridge:
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