How many calories in Flahavan's Organic Porridge Oats 1kg (Flahavan's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 4× tablespoon
28 g
104 kcal
26 kcal
Nutritional values in Flahavan's Organic Porridge Oats 1kg per 100 g:
Energy value371
Proteins11.00
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.70
Sugars0.90
Cholesteroln.d.
Fibre8.30
How many vitamins in Flahavan's Organic Porridge Oats 1kg:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Organic Porridge Oats 1kg:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flahavan's Organic Porridge Oats 1kg? Check out other :
- Quaker Porridge To Go
- The Food Doctor Couscous & Lentil Wholesome Pot 70g
- Gingerbread Flavour Porridge
- Kellogg's Special K Original Cereals 300g
- The Foods of Athenry Irish Oat & Puffed Rice Granola Nutty Crunch 30g
- Hazelnut and maple granola
- Amisa Organic Gluten Free Quinoa Flakes 400g
- Organic Pure Oaty Porridge Oats
- Planet Organic Paleo Granola Super Berry 350g
- Symbio Ecological Cornflakes 170 g
- Oatmeal with raspberry & cranberry
- Sea Bircher with Seaweed Fruit Tangles and Pea Protein
Check out the that other users were looking for