How many calories in Eat Me Soft Pitted Dates 180g (Eat Me)
How many calories in 1× piece
5 g
14 kcal
How many calories in 2× piece
10 g
29 kcal
How many calories in 1× handful
45 g
128 kcal
How many calories in 1× portion
30 g
86 kcal
14 kcal
Nutritional values in Eat Me Soft Pitted Dates 180g per 100 g:
Energy value285
Proteins2.20
Animaln.d.
Plantn.d.
Fats0.30
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs57.10
Sugars58.00
Cholesteroln.d.
Fibre6.90
How many vitamins in Eat Me Soft Pitted Dates 180g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Eat Me Soft Pitted Dates 180g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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