How many calories in Curly kale, boiled in salted water
How many calories in 0.5× portion
50 g
12 kcal
How many calories in 1× portion
100 g
24 kcal
How many calories in 1.5× portion
150 g
35 kcal
How many calories in 2× portion
200 g
47 kcal
24 kcal
Nutritional values in Curly kale, boiled in salted water per 100 g:
Energy value24
Proteins2.40
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.20
Monounsaturated0.10
Polyunsaturated0.60
Carbohydrates1.00
Net carbs1.00
Sugars0.90
Cholesterol0
Fibren.d.
How many vitamins in Curly kale, boiled in salted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Curly kale, boiled in salted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Curly kale, boiled in salted water? Check out other :
- Chopped Tomatoes
- Organic Chickpeas with a Pinch of Salt
- Chickpeas with Spinach
- Fragrant Tenderstem Stir Fry
- Great Scot Green Split Peas 500g
- Natoora Wild Baby Radicchio 'Grumolo'
- Sprouts with Smoked Bacon in Seasoned Butter
- KTC Pure & Natural Urid Dal White Lentils 500g
- Babyleaf & Rocket Salad
- Catering Rocket 200g
- KTC Black Eye Beans 2kg
- Whole Peeled Tomatoes
Check out the that other users were looking for