How many calories in Curly Kale (Tesco)
How many calories in 1× handful
20 g
8 kcal
How many calories in 2× handful
40 g
16 kcal
How many calories in 3× handful
60 g
24 kcal
How many calories in 1× portion
100 g
40 kcal
8 kcal
Nutritional values in Curly Kale per 100 g:
Energy value40
Proteins3.40
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.40
Net carbs0
Sugars1.30
Cholesteroln.d.
Fibre3.10
How many vitamins in Curly Kale:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Curly Kale:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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