How many calories in Beef, braising steak, braised, lean
How many calories in 1× piece
90 g
203 kcal
How many calories in 100 g
100 g
225 kcal
How many calories in 150 g
150 g
338 kcal
How many calories in 200 g
200 g
450 kcal
203 kcal
Nutritional values in Beef, braising steak, braised, lean per 100 g:
Energy value225
Proteins34.40
Animaln.d.
Plantn.d.
Fats9.70
Saturated46.50
Monounsaturated4.10
Polyunsaturated7.20
Carbohydrates0
Net carbs0
Sugars0
Cholesterol100.00
Fibren.d.
How many vitamins in Beef, braising steak, braised, lean:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Beef, braising steak, braised, lean:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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