How many calories in Asparagus, boiled, weighed as served
How many calories in 1× piece
30 g
4 kcal
How many calories in 2× piece
60 g
8 kcal
How many calories in 3× piece
90 g
12 kcal
How many calories in 1× handful
380 g
49 kcal
4 kcal
Nutritional values in Asparagus, boiled, weighed as served per 100 g:
Energy value13
Proteins1.60
Animaln.d.
Plantn.d.
Fats0.40
Saturatedn.d.
Monounsaturated0.10
Polyunsaturated0.10
Carbohydrates0.70
Net carbs0.70
Sugars0.70
Cholesterol0
Fibren.d.
How many vitamins in Asparagus, boiled, weighed as served:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Asparagus, boiled, weighed as served:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Asparagus, boiled, weighed as served? Check out other :
- Carrot Batons
- Erbology Organic Amaranth Grain 500g
- Zupa ogórkowa
- Plum Tomatoes
- Asparagus Spears with Garlic & Chilli Drizzle
- Baby leaf & herb salad
- Quinfresh Sweet Potato Spaghetti 200g
- Winter Roasting Vegetables
- Green Giant Sweet Corn & Peas 198g
- Sweetcorn
- Kupiec Whole Shelled Peas 400 g
- Sugardrop Tomatoes
Check out the that other users were looking for