How many calories in Apple, Cranberry and Cinnamon Porridge (Lyo Bistro Menu)

How many calories in 1× package

55 g

282 kcal

How many calories in 0.5× package

27.5 g

141 kcal

How many calories in 1× tablespoon

7 g

36 kcal

How many calories in 2× tablespoon

14 g

72 kcal

282 kcal

Energy value512

Proteins9.20

Animaln.d.

Plantn.d.

Fats30.00

Saturated23.00

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates45.00

Net carbs32.00

Sugars16.00

Cholesteroln.d.

Fibre13.00

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Apple, Cranberry and Cinnamon Porridge (Lyo Bistro Menu)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 1× tablespoon

How many calories in 2× tablespoon

Nutritional values in Apple, Cranberry and Cinnamon Porridge per 100 g:

How many vitamins in Apple, Cranberry and Cinnamon Porridge:

How many minerals in Apple, Cranberry and Cinnamon Porridge: