How many calories in 5 Grain 5 Seed Porridge (Rude Health)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
49 kcal
How many calories in 3× tablespoon
21 g
74 kcal
How many calories in 1× portion
50 g
176 kcal
25 kcal
Nutritional values in 5 Grain 5 Seed Porridge per 100 g:
Energy value352
Proteins12.20
Animaln.d.
Plantn.d.
Fats8.20
Saturated2.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates57.20
Net carbs44.80
Sugars0.80
Cholesteroln.d.
Fibre12.40
How many vitamins in 5 Grain 5 Seed Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 5 Grain 5 Seed Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like 5 Grain 5 Seed Porridge? Check out other :
- Multi-Grain Start
- Waitrose & Partners Multigrain & Red Berries Porridge Pot has been repackaged, and retails in a 70g pack.
- Honey Five Whole Grains Cereal
- Everyday essential Porridge oats
- Kellogg's Cornflakes Cereal Bulk-Pak Toasted Flakes of Golden Corn 10kg
- Fruity Muesli
- Kellogg's Special K Revive Oats and Honey Cereal 650g
- Gluten Free Fruit & Seed Oat Muesli
- Corn Flakes
- Weetabix 2 Pack
- Quinoa & Buckwheat Granola
- Mix cereales 0% azúcares añadidos
Check out the that other users were looking for