How many calories in Wholewheat Flakes with Raisins, Coconut, Banana, Apple and Hazelnuts (Kellogg's Fruit 'n Fibre)
How many calories in 1× package
45 g
171 kcal
How many calories in 0.5× package
22.5 g
86 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
171 kcal
Nutritional values in Wholewheat Flakes with Raisins, Coconut, Banana, Apple and Hazelnuts per 100 g:
Energy value380
Proteins8.00
Animaln.d.
Plantn.d.
Fats6.00
Saturated3.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.00
Net carbs60.00
Sugars24.00
Cholesteroln.d.
Fibre9.00
How many vitamins in Wholewheat Flakes with Raisins, Coconut, Banana, Apple and Hazelnuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholewheat Flakes with Raisins, Coconut, Banana, Apple and Hazelnuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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