How many calories in Taro, steamed
How many calories in 0.5× cup
50 g
50 kcal
How many calories in 1× cup
100 g
99 kcal
How many calories in 1.5× cup
150 g
149 kcal
How many calories in 2× cup
200 g
198 kcal
99 kcal
Nutritional values in Taro, steamed per 100 g:
Energy value99
Proteins1.30
Animaln.d.
Plantn.d.
Fats0.20
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates24.50
Net carbs24.50
Sugars1.00
Cholesterol0
Fibren.d.
How many vitamins in Taro, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Taro, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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