How many calories in Symbio Organic Rye Flakes 300 g (Symbio)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
46 kcal
How many calories in 3× tablespoon
21 g
68 kcal
How many calories in 4× tablespoon
28 g
91 kcal
23 kcal
Nutritional values in Symbio Organic Rye Flakes 300 g per 100 g:
Energy value325
Proteins7.60
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs50.00
Sugars5.80
Cholesteroln.d.
Fibre14.00
How many vitamins in Symbio Organic Rye Flakes 300 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Symbio Organic Rye Flakes 300 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Symbio Organic Rye Flakes 300 g? Check out other :
- Kellogg's Coco Pops Cereal 550g
- Oto Kulki Mix
- Mornflake Top Porridge 77g
- Instant Oats Golden Syrup
- Blueberry Boost
- Tesco Free From Instant Oats Porridge Plain 48G
- Weetabix Protein Crunch Chocolate Flavour 450g
- White's ActivOat High in Protein Nourishing Porridge 6 x 40g (240g)
- Choc Hazelnut Supergrain Protein Pot
- Orange Flavour Crunchy Chocolatey Wheat Hoops
- Halina Instant Rice Flakes 400 g
- Kellogg's Crunchy Nut Granola,chocolate & Hazelnuts 600G
Check out the that other users were looking for