How many calories in Swordfish, grilled, weighed with bones and skin
How many calories in 1× piece
120 g
148 kcal
How many calories in 2× piece
240 g
295 kcal
How many calories in 3× piece
360 g
443 kcal
How many calories in 4× piece
480 g
590 kcal
148 kcal
Nutritional values in Swordfish, grilled, weighed with bones and skin per 100 g:
Energy value123
Proteins20.40
Animaln.d.
Plantn.d.
Fats4.60
Saturated1.10
Monounsaturated1.90
Polyunsaturated1.20
Carbohydrates0
Net carbs0
Sugars0
Cholesterol46.00
Fibren.d.
How many vitamins in Swordfish, grilled, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Swordfish, grilled, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Swordfish, grilled, weighed with bones and skin? Check out other :
- Coley, steamed, weighed with bones and skin
- Cod, steamed
- MOJ Halal Lamb Burger 10.8kg
- Donegal Catch 6 Breaded Cod Atlantic Fillets 550g
- White fish, dried, salted
- S.Khonkaen Chinese Style Sausages 360g
- Pomfret white
- Red snapper, fried in sunflower oil, weighed with bones and skin
- Wild Pink Salmon Fillets
- Young's Chip Shop Specials 2 Extra Large Fish Fillets in our Crisp Bubbly Beer Batter 320g
- Lyons Seafood Co Cooked Mussels 360g (Net of Ice Glaze)
- Quorn Meat Free Vegan 4 Hot & Spicy Burgers 264g
Check out the that other users were looking for