How many calories in Spicy Pumpkin Seeds (Kintaro)
How many calories in 1× package
38 g
226 kcal
How many calories in 0.5× package
19 g
113 kcal
How many calories in 1× handful
35 g
208 kcal
How many calories in 2× handful
70 g
417 kcal
226 kcal
Nutritional values in Spicy Pumpkin Seeds per 100 g:
Energy value595
Proteins27.40
Animaln.d.
Plantn.d.
Fats45.00
Saturated7.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.40
Net carbs11.30
Sugars3.90
Cholesteroln.d.
Fibre6.10
How many vitamins in Spicy Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spicy Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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