How many calories in Semolina (Melvit)
How many calories in 0.5× portion
50 g
170 kcal
How many calories in 1× portion
100 g
340 kcal
How many calories in 2× portion
200 g
680 kcal
How many calories in 3× portion
300 g
1020 kcal
340 kcal
Nutritional values in Semolina per 100 g:
Energy value340
Proteins10.00
Animaln.d.
Plant10.00
Fats1.10
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.00
Net carbs65.00
Sugars1.30
Cholesteroln.d.
Fibre5.00
How many vitamins in Semolina:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Semolina:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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