How many calories in Ryvita Deli Sunflower Seeds & Oats Rye Crispbread 4 Packs of 4 Crispbreads 188g (Ryvita)
How many calories in 1× package
188 g
722 kcal
How many calories in 1× portion
12 g
46 kcal
How many calories in 1× handful
20 g
77 kcal
How many calories in 2× handful
40 g
154 kcal
722 kcal
Nutritional values in Ryvita Deli Sunflower Seeds & Oats Rye Crispbread 4 Packs of 4 Crispbreads 188g per 100 g:
Energy value384
Proteins9.70
Animaln.d.
Plantn.d.
Fats9.00
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.40
Net carbs43.10
Sugars2.60
Cholesteroln.d.
Fibre15.30
How many vitamins in Ryvita Deli Sunflower Seeds & Oats Rye Crispbread 4 Packs of 4 Crispbreads 188g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ryvita Deli Sunflower Seeds & Oats Rye Crispbread 4 Packs of 4 Crispbreads 188g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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