How many calories in Quick oats (Quaker)
How many calories in 1× portion
30 g
36 kcal
How many calories in 2× portion
60 g
72 kcal
How many calories in 3× portion
90 g
108 kcal
How many calories in 1× package
1000 g
1200 kcal
36 kcal
Nutritional values in Quick oats per 100 g:
Energy value120
Proteins4.00
Animaln.d.
Plantn.d.
Fats2.00
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates20.00
Net carbs17.00
Sugars0
Cholesteroln.d.
Fibre3.00
How many vitamins in Quick oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quick oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quick oats? Check out other :
- Honey, Raisin & Almond Granola
- Gluten free Corn flakes
- Creamy Oat Porridge
- Original Flavour Instant Keto Porridge
- Flahavan's Microwave Quick Oats Variety Pack 380g
- Rude Health Organic Porridge Fruity Date 500g
- Multigrain Flakes & Fruit
- Quaker 100% wholegrain rolled oats, platki
- Granola
- Keep Me Strong Multi-Grains Enriched with Brown Rice Protein + Iron 330g
- Mornflake Superfast Sultana & Apple Oatbran Flakes 55g
- Multigrain Fruity Granola
Check out the that other users were looking for