How many calories in Quaker Oat So Simple Original Porridge Pot 50g (Quaker Oats)
How many calories in 1× package
50 g
187 kcal
How many calories in 0.5× package
25 g
94 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
187 kcal
Nutritional values in Quaker Oat So Simple Original Porridge Pot 50g per 100 g:
Energy value374
Proteins15.00
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.40
Net carbs56.00
Sugars21.20
Cholesteroln.d.
Fibre6.40
How many vitamins in Quaker Oat So Simple Original Porridge Pot 50g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Original Porridge Pot 50g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat So Simple Original Porridge Pot 50g? Check out other :
- Cheerios Oat Crisp
- Honey, Raisin & Almond Granola
- Chunky nut crisp
- Golden Crunch Natural Wheat Bran
- FUEL10K Original Protein Boosted Porridge Pots 1 x 60g
- Kiddylicious Carrot Oaty Bars 6 x 20g (120g)
- Scott's Porage Old Fashioned Porridge Oats 1kg
- Fruit & Nut Muesli
- Platki orkiszowe
- Raspberry & Blueberry Porridge
- Crunchy Cereals with Smooth Chocolatey Centre
- MOMA Golden Syrup Porridge Sachets 5 x 70g (350g)
Check out the that other users were looking for