How many calories in Pumpkin Seeds (By Sainsbury's)
How many calories in 1× package
100 g
593 kcal
How many calories in 0.5× package
50 g
297 kcal
How many calories in 1× handful
25 g
148 kcal
How many calories in 2× handful
50 g
297 kcal
593 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value593
Proteins30.20
Animaln.d.
Plantn.d.
Fats49.10
Saturated8.70
Monounsaturated16.20
Polyunsaturated21.00
Carbohydrates4.70
Net carbs0
Sugars1.40
Cholesteroln.d.
Fibre6.00
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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