How many calories in Plant Based Pieces with mash & corn on the cob (Ikea)
How many calories in 1× portion
250 g
282 kcal
How many calories in 2× portion
500 g
564 kcal
How many calories in 3× portion
750 g
846 kcal
How many calories in 0.5× portion
125 g
141 kcal
282 kcal
Nutritional values in Plant Based Pieces with mash & corn on the cob per 100 g:
Energy value113
Proteins4.00
Animaln.d.
Plantn.d.
Fats5.16
Saturated0.92
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.24
Net carbs12.24
Sugars2.60
Cholesteroln.d.
Fibren.d.
How many vitamins in Plant Based Pieces with mash & corn on the cob:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plant Based Pieces with mash & corn on the cob:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Plant Based Pieces with mash & corn on the cob? Check out other :
- Beef Lasagne
- Caribbean Rice
- Meatball Penne in Spicy Tomato Sauce
- Sunrise Bakery Caribbean Style Hard Dough Bread 800g
- Potato Croquettes
- BBQ Chicken
- Creamy Parsnip Soup
- Sol & Mar Mini Tuna Puff Pastries are now available, and retail in a 500g pack.
- Chicken and Mushroom Slice
- Vegan Moroccan Vegetable Tagine Soup
- Charlie Bigham's Paella with Chicken, King Prawns & Chorizo 700g
- Meat-Free Southern Fried Fillets
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad