How many calories in Original Lentil Houmous (Pulse)
How many calories in 1× teaspoon
10 g
23 kcal
How many calories in 2× teaspoon
20 g
46 kcal
How many calories in 1× tablespoon
20 g
46 kcal
How many calories in 1× portion
150 g
348 kcal
23 kcal
Nutritional values in Original Lentil Houmous per 100 g:
Energy value232
Proteins8.50
Animaln.d.
Plantn.d.
Fats13.80
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.30
Net carbs8.80
Sugars1.60
Cholesteroln.d.
Fibre6.50
How many vitamins in Original Lentil Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Lentil Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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