How many calories in Nation's Original Mash (Golden Wonder)
How many calories in 1× package
100 g
85 kcal
How many calories in 0.5× package
50 g
43 kcal
How many calories in 100 g
100 g
85 kcal
How many calories in 150 g
150 g
128 kcal
85 kcal
Nutritional values in Nation's Original Mash per 100 g:
Energy value85
Proteins1.90
Animaln.d.
Plantn.d.
Fats2.10
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.10
Net carbs13.10
Sugars1.50
Cholesteroln.d.
Fibre1.00
How many vitamins in Nation's Original Mash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Nation's Original Mash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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