How many calories in Masur
How many calories in 1× tablespoon
12 g
77 kcal
How many calories in 2× tablespoon
24 g
155 kcal
How many calories in 0.5× cup
90 g
580 kcal
How many calories in 1× cup
180 g
1159 kcal
77 kcal
Nutritional values in Masur per 100 g:
Energy value644
Proteins4.90
Animaln.d.
Plantn.d.
Fats53.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates38.20
Net carbs38.20
Sugars32.90
Cholesteroln.d.
Fibren.d.
How many vitamins in Masur:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Masur:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Masur? Check out other :
- Rainbow Vegetables
- Organic Black Beans
- Scotty Brand Scottish Tomatoes Cocktail Variety
- Honey & Orange Glazed Chantenay Carrots with Warming Festive Spices
- Bannisters' Farm Colcannon 42 x 60g Discs 2.5kg
- Blackeye beans dried
- Slaney Farms Roosters Washed Potatoes 5kg
- Carrots & Broccoli Florets
- Salsify, boiled in salted water
- Glens of Antrim Potatoes Maris Piper Fluffy & Floury 4kg
- Carrots
- Washed Italian Style Salad
Check out the that other users were looking for