How many calories in Lemon sole, grilled, weighed with bones and skin
How many calories in 1× piece
120 g
74 kcal
How many calories in 2× piece
240 g
149 kcal
How many calories in 3× piece
360 g
223 kcal
How many calories in 4× piece
480 g
298 kcal
74 kcal
Nutritional values in Lemon sole, grilled, weighed with bones and skin per 100 g:
Energy value62
Proteins12.90
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.20
Monounsaturated0.20
Polyunsaturated0.40
Carbohydrates0
Net carbs0
Sugars0
Cholesterol45.00
Fibren.d.
How many vitamins in Lemon sole, grilled, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, grilled, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, grilled, weighed with bones and skin? Check out other :
- Tesco Wild Pacific Pink Salmon 212G
- Tuna chunks in spring water
- La Monegasque Sardines in Olive Oil 125g
- The Saucy Fish Co. 2 Salmon & Cod Fishcakes 270g
- Connoisseur Norwegian Traditionally Smoked Salmon Slices 100 g
- Filety z makreli w sosie pomidorowym z pieprzem
- Łosoś Ustka Tuna in Tomato Sauce with Vegetables 170 g
- Calvo Tuna Steak in Sunflower Oil 3 x 80 g
- Amberfish Fried Sprats in Tomato Sauce 280 g
- Pilchards in brine
- John West Tuna Chunks in Brine 5 x 160g
- Herring Fillets in Wine Marinade
Check out the that other users were looking for