How many calories in Lemon sole, goujons, fried in lard
How many calories in 1× piece
120 g
446 kcal
How many calories in 2× piece
240 g
893 kcal
How many calories in 3× piece
360 g
1339 kcal
How many calories in 4× piece
480 g
1786 kcal
446 kcal
Nutritional values in Lemon sole, goujons, fried in lard per 100 g:
Energy value372
Proteins15.50
Animaln.d.
Plantn.d.
Fats28.50
Saturated7.40
Monounsaturated12.60
Polyunsaturated6.70
Carbohydrates14.30
Net carbs14.30
Sugars0.90
Cholesterol67.00
Fibren.d.
How many vitamins in Lemon sole, goujons, fried in lard:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, goujons, fried in lard:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, goujons, fried in lard? Check out other :
- Boat Shaped Yorkshires
- 15 Omega 3 Fish Fingers
- Donegal Catch 2 Extra Large Boned & Skinless Fish Fillets in Crispy Batter 298g
- Steki rybne w chrupiącej panierce
- Young's Simply Bake Broccoli Mornay 2 Chunky Cod Portions 380g
- Coop 2 smoked mackerel fillets
- Elliott's Tradition Classic Choice 80 x Thick Pork Sausages 4.54kg (Pork 8's)
- Cod, steamed
- Tempura battered fish burgers
- Donegal Catch 4 Breaded Cod Atlantic Fillets 429g
- Linda McCartney's 6 Vegetarian Red Onion & Rosemary Sausages 300g
- Oysters weighed with shells
Check out the that other users were looking for