How many calories in Kefir (Yeo Valley)
How many calories in 1× package
500 ml
330 kcal
How many calories in 1× teaspoon
12 ml
8 kcal
How many calories in 1× tablespoon
25 ml
17 kcal
How many calories in 0.5× cup
125 ml
83 kcal
330 kcal
Nutritional values in Kefir per 100 g:
Energy value66
Proteins3.50
Animaln.d.
Plantn.d.
Fats1.60
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.20
Net carbs9.20
Sugars7.70
Cholesteroln.d.
Fibren.d.
How many vitamins in Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kefir? Check out other :
- Raspberry Gourmet Live Yogurt
- Shape Smooth Chocolate 4 x 110g (440g)
- Low Fat Greek Style Natural Yoghurt
- Ann Forshaw's Farmhouse Yogurt Blueberry & Pomegranate Yogurt 150g
- Jogurt naturalny
- Strawberry and Raspberry Flavoured Yogurt Pouches
- Onken Müesli Mixed Berries 200g
- Fruit Fromage Frais
- Glenilen Farm Raspberry & Natural Live Yoghurt 160g
- Almond saltem caramel
- Mango & Peach and Strawberry Live Yogurts
- High Protein Blueberry & Pomegranate Low Fat Yogurts