How many calories in Irish Porridge Oats (Flahavan's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
40 g
150 kcal
26 kcal
Nutritional values in Irish Porridge Oats per 100 g:
Energy value374
Proteins11.10
Animaln.d.
Plantn.d.
Fats5.50
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.90
Net carbs60.80
Sugars1.30
Cholesteroln.d.
Fibre6.10
How many vitamins in Irish Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Irish Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Irish Porridge Oats? Check out other :
- Cashew Craze Granola
- NESTLE CHEERIOS MULTIGRAIN Cereal 4 x 375g Bags in Box
- Apple & Cinnamon Gut-Loving Prebiotic Porridge
- Original Superbircher
- Fruit Muesli
- Paddy O's Granola Strawberry & Apple 500g
- Fruity Muesli
- Tesco Free From Honey Hoops
- Quaker Oat So Simple Protein Original Porridge Pot 54g
- Box Bowls Cereals
- Mixed Berry Crisp
- Beauty Adaptogenic Granola
Check out the that other users were looking for