How many calories in Flahavan's Microwave Quick Oats Blueberry & Red Apple 5 x 40g (200g) (Flahavan's)
How many calories in 1× package
40 g
145 kcal
How many calories in 0.5× package
20 g
72 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
145 kcal
Nutritional values in Flahavan's Microwave Quick Oats Blueberry & Red Apple 5 x 40g (200g) per 100 g:
Energy value362
Proteins9.00
Animaln.d.
Plantn.d.
Fats3.90
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.00
Net carbs60.80
Sugars17.00
Cholesteroln.d.
Fibre8.20
How many vitamins in Flahavan's Microwave Quick Oats Blueberry & Red Apple 5 x 40g (200g):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Microwave Quick Oats Blueberry & Red Apple 5 x 40g (200g):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flahavan's Microwave Quick Oats Blueberry & Red Apple 5 x 40g (200g)? Check out other :
- Wholegrain Fruit & Fibre Cereal Flakes
- Original Shreddies 500g
- Profusion Organic Living Granola Chia Coconut Cacao Nib 350g
- Kellogg's Limited Edition Coco Pops Duo 350g
- Cranberry and Raisin Granola
- Quaker Oat So Simple Protein Original Porridge Pot 54g
- Cookies & Cream Hoops
- Honey Puffed Rice
- Apple & Almond Instant Overnight Oats
- Fruit Bowl Yogurt Raisins
- Honey & Pecan Grain-Free Granola
- Summer Fruit Porridge
Check out the that other users were looking for