How many calories in Dates
How many calories in 1× piece
5 g
15 kcal
How many calories in 2× piece
10 g
31 kcal
How many calories in 1× handful
45 g
139 kcal
How many calories in 2× handful
90 g
278 kcal
15 kcal
Nutritional values in Dates per 100 g:
Energy value309
Proteins3.10
Animaln.d.
Plantn.d.
Fats0.14
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.90
Net carbs73.90
Sugars63.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Dates:
Do you like Dates? Check out other :
- Itac Pitted Prunes 400g
- Noberasco SuperFruit Chia 60g
- Forest Feast Street Food Koh Samui Thai Spice 40g
- Alesto dried mango
- Acti-Snack+ Fruit & Nut Multi-Pack 5 x 35g
- Dried Mango
- The Giving Tree Mango Crisps 38g
- KRESTO Studencka Mix 500 g
- Look Food Bio Acai 100 g
- Tb Mix nuts for cheese
- Dried plums
- Googly Fruit Organic 100% Apple & Blueberry 14g
Check out the that other users were looking for