How many calories in Crusty Brown Roll (Mark & Spencer)
How many calories in 0.5× portion
52.5 g
111 kcal
How many calories in 1× portion
105 g
223 kcal
How many calories in 2× portion
210 g
445 kcal
How many calories in 3× portion
315 g
668 kcal
223 kcal
Nutritional values in Crusty Brown Roll per 100 g:
Energy value212
Proteins8.50
Animal0
Plant0
Fats0.70
Saturated0.20
Monounsaturated0
Polyunsaturated0
Carbohydrates52.70
Net carbs48.10
Sugars4.10
Cholesterol0
Fibre4.60
How many vitamins in Crusty Brown Roll:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Crusty Brown Roll:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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