How many calories in Brazil nuts (Tesco)
How many calories in 1× portion
25 g
172 kcal
How many calories in 2× portion
50 g
345 kcal
How many calories in 3× portion
75 g
517 kcal
How many calories in 4× portion
100 g
689 kcal
172 kcal
Nutritional values in Brazil nuts per 100 g:
Energy value689
Proteins14.30
Animaln.d.
Plantn.d.
Fats66.40
Saturated15.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.80
Net carbs4.80
Sugars2.30
Cholesteroln.d.
Fibren.d.
How many vitamins in Brazil nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Brazil nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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