How many calories in Bran Flakes
How many calories in 1× teaspoon
6 g
20 kcal
How many calories in 2× teaspoon
12 g
40 kcal
How many calories in 1× tablespoon
12 g
40 kcal
How many calories in 2× tablespoon
24 g
80 kcal
20 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value332
Proteins10.20
Animal0
Plant10.20
Fats2.50
Saturated0.31
Monounsaturated0.22
Polyunsaturated1.06
Carbohydrates81.00
Net carbs66.00
Sugars22.00
Cholesterol0
Fibre15.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Whole Jumbo Oats
- Mornflake Oatbran 500g
- Sante Granulated Oat Bran with Chokeberry 180 g
- My Protein Instant Oats
- Dobra Kaloria Crunchy Buckwheat with Molasses and Almonds 100 g
- Weetabix Weetaflakes 375g
- Bakoma Bakuś Expanded Spelt with Honey BIO Breakfast 250 g
- Porridge oats
- Mornflake Superfast Oats 1kg
- Kellogg's All-Bran 45g
- True Life Blueberry Heart Up+ Barley 250g
- Amarello Amaranth & Apple Porridge 250 g