How many calories in Bran Flakes (Asda Bowls of Goodness)
How many calories in 1× package
1000 g
3600 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
76 kcal
3600 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value360
Proteins12.00
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs48.00
Sugars11.00
Cholesteroln.d.
Fibre16.00
How many vitamins in Bran Flakes:
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