How many calories in Bran Flakes (Kellogg's)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
30 g
108 kcal
25 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value359
Proteins12.00
Animaln.d.
Plantn.d.
Fats2.60
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.00
Net carbs51.00
Sugars14.00
Cholesteroln.d.
Fibre14.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Nestlé Shreddies Original Whole Wheat Fortified Malted Cereal has been repackaged and retails in a 460g pack.
- Apple & Cinnamon Gut-Loving Prebiotic Porridge
- Porridge Oats
- Bran Sticks 250g
- Mornflake Go! High Protein Porridge Chocolate Flavour 8 x 36g (288g)
- Granola light
- Jordans Natural Wheatgerm 375g
- Quaker Oat So Simple Original Porridge PMP 8x27g
- Spooky Rings Cereal
- Fruity O's
- Owsianka truskawkowa
- Berries, Clusters & Seeds
Check out the that other users were looking for